You may have heard someone who won’t travel without a particular pillow, claiming that they can’t sleep without it. Although it’s far from being far-fetched, the specifics of your pillow contributes a lot on how comfortable you are when you sleep. Anything from its form, material, and texture can contribute to a good night’s sleep. However, your pillows can do more than just lull you to sleep. It can also directly impact the quality of your sleeping health.
Pillows and sleeping positions
Pillows can affect your sleeping health, depending on their firmness and your sleeping position. If your neck is bent in an uncomfortable position for an extended period, it can lead to neck pain that stays long after you wake up. That could be due to sleeping in the wrong position, paired with a pillow that’s too firm for you.
Depending on your sleeping position, your pillow needs to provide ample support under your neck so that it won’t receive too much pressure from the rest of your body. If you sleep on the side, your pillow needs to be firm enough to fill in space between your mattress and your neck. On the other hand, if you sleep on your stomach, a firm pillow will cause your head to tilt back further, causing strain on your nape. The same is also true for people who sleep on their backs.
Pillows and sleeping conditions
Having the right pillow is an essential factor for people that have different sleeping conditions. For example, people who experience sleep apnea, described as the involuntary pausing of breathing during sleep, need to have the right pillow so that it doesn’t interfere with their continuous positive airway pressure (CPAP) treatment.
Meanwhile, uncomfortable sleeping patterns can lead to sleep deprivation. That causes your body to have less time dealing with tissue repair, muscle growth, and other vital functions that your body performs during sleep. It can gradually build up to negatively affect your mood, thinking skills, and appetite, which leaves you vulnerable to high blood pressure, heart diseases, and diabetes.
Pillows and proper sleeping health
Thankfully enough, special sleeping pillows can help alleviate the common concerns for poor sleeping conditions. Common pillows are usually made from wool or synthetic cotton, which makes them cheap and affordable. Nevertheless, they can end up attracting dust mites, which is trouble for people who are sensitive to bites and allergies.
Pillow technologies have progressed to include natural materials to repel these irritants, allowing people to sleep safely and soundly. Traditional materials, such as bamboo, work just as well as premium textile fabrics while also having an antibacterial effect of repelling harmful contaminants.
Our Kapok fibre filling creates an alternative feel that provides excellent support for the head, neck and shoulder. Its hypoallergenic properties make it an eco-friendly choice for environmentally conscious consumers.
Although adjusting your sleep position can help you minimize the effects of your sleeping ailments, it won’t prevent you from dealing with conditions such as sleep apnea and restless legs syndrome. The best way to maintain your sleeping health is by keeping yourself healthy during your waking hours. Healthy habits and proper sleeping amenities, such as the right mattress, blankets, and pillows, can improve your sleeping health.
If you want to improve your sleeping health, you should make sure that you have the right tools at your disposal in creating a sleep-friendly environment. EcoComfort sells eco-friendly bedding products that range from organic pillows, bamboo mattress protectors, and more. Check out our online catalogue of sleeping items to find the perfect match for your sleeping quarters!