Sleep is essential in keeping your body healthy. When you are at rest, your body recharges and recovers from the activities of the previous day. It is when your body repairs itself and gets rid of the toxins in your system, helping you function better.
That being said, the mattress you sleep on contributes to the quality of your sleep. For this reason, you should make sure that your mattress, beddings, pillows, blanket, and comforter are comfortable and free of toxic chemicals.
Because there are many options available on the market, and some are not ideal to sleep on, here are some tips to help you choose the right bed essentials to ensure healthy sleep:
Tip #1: Choose a non-toxic mattress
Most mattresses often sold in the market are made from polyurethane foam, which usually gives off harmful gases that negatively affect your health. Its toxic chemicals can cause a range of symptoms, including recurring headaches and respiratory issues.
To ensure your health and comfort when sleeping, consider using mattresses made of organic wool, natural latex, or organic cotton. These materials do not produce toxic chemicals so that you can enjoy a good night’s sleep after a full day of work and activities.
Tip #2: Know what materials your pillows are made of
Before buying a new pillow, make sure to check the manufacturer’s label and see what materials it’s made of. Like with mattresses, remember to avoid polyurethane foam to protect your health. Down feather pillows can sound appealing, but the material can harbour dust mites that you’d want to avoid.
For comfortable and healthy pillows, look for products made of organic wool, cotton, natural latex, shredded rubber, or kapok.
Tip #3: Use a mattress and pillow protector
Many manufacturers sell products that are labelled as “antibacterial.” While these may appear as good investments or purchases, antibacterial chemicals can actually be harmful to your body, and they’re not always effective.
To keep your mattresses and pillows clean and healthy, make sure to wash their covers regularly or, better yet, use a bamboo pillow protector. This will help protect your health more than antibacterial chemicals can.
Tip #4: Shift to using organic cotton
As you may know, there are many different kinds of materials you can choose from when buying mattresses, pillows, and other bed essentials. However, health experts say that one of the best materials that you can go for is organic cotton. This is because this type of cotton offers a great balance of durability and breathability, especially when compared to other options. Remember to buy only organic cotton, not the regular kind, as the latter may contain toxic chemicals and are bad for the environment.
Conclusion
As we said earlier, sleep is a vital part of your health and wellbeing, which means that you need to be careful about what you sleep on. Invest in high-quality and environmentally-friendly mattresses and pillows to ensure a comfortable and healthy sleep. Remember the four tips mentioned above so that you can make the best product purchases.
If you are looking for healthy pillows and mattress protectors, check out our Eco Comfort online shop! We ship to Canada and the US, and we’ll be happy to help you enjoy a healthy, restful sleep with our products.