Maybe you’ve tried everything to help you fall asleep at night—warm milk, supplements, or even shutting off all digital devices an hour before bedtime—and yet, you still have difficulty falling asleep. You’re exhausted, exasperated, and in dire lack of sleep. You need solutions, fast. But have you considered that the cause of your sleep issues might be your mattress and pillows?

If you’ve successfully eliminated all the other common causes of sleep issues, like sleep apnea or restless leg syndrome, then it’s time to check your bed. Maybe your mattress is old and lumpy, which doesn’t give you the right support—or it could be the dust built up in your pillow, which could trigger your allergies.

Here’s how to tell whether or not it’s time for a mattress and pillow upgrade:

Your Pillows are Old or Misshapen

If your pillows are over two years old, it may be overdue for a replacement. All the grime from your hair, sweat, saliva, and dead skin cells build up in your pillow. If left unwashed, this could cause a whole host of problems—acne, nasal congestions, and even mildew. Dirty pillows are also a haven for dust mites, which can cause breathing problems while you’re asleep—giving you an even poorer night’s rest.

Aside from that, your pillow might not have the right shape anymore. Your spine should be neutral when your head is supported by your pillow. If your pillow is too thick and firm, then this will create an awkward angle for your neck. On the other hand, if it’s too thin, then it might just be incredibly uncomfortable to use!

Your Mattress is Lumpy

Mattresses generally have a lifespan of about 7 to 10 years. While you’ll generally be able to squeeze a few more years out of a higher-quality mattress, the rule of thumb is to replace it every decade or so—and you’ll definitely want to. 

If you consistently wake up to a sore back or neck, that’s definitely a sign that your mattress is worn out. If it has lumps, sags, and starts to squeak, you know it’s high time for a replacement. 

So what do you do now?

Now that you’re in the market for new pillows and a mattress, here’s what you should consider for a good night’s rest:

Kamboo pillow

A kamboo pillow is a natural orthopedic pillow that provides optimal comfort and support for your head. It’s made of kapok, which is a silky, soft floss that comes from the kapok or Ceiba tree. It’s highly resistant to mildew, mites, and moulds, which immediately eliminates most of the pain points about regular pillows.

The pillow is stuffed with kapok fibre filling, which helps prevent shoulder, neck, and back pains during rest. It’s also sustainable, as it comes from a rainforest crop, and does not contain any chemicals or pesticides that could cause irritation. As it’s grown naturally from Indonesian seedpod trees without human cultivation or irrigation, it’s the perfect eco-friendly solution to your sleeping problems.

The pillow is wrapped in a bamboo pillow protector, which makes it fully waterproof, hypoallergenic, and antibacterial. It also comes with a side micro-vent to encourage airflow within the pillow. 

Bamboo mattress protector

Having a bamboo mattress protector extends the lifespan of your mattress by shielding it from dust mites, bed bugs, and bacteria. It’s also skin-friendly, as bamboo fabric is the most soothing to sensitive skin. As it has natural moisture-wicking properties, it will reduce odours and sweat stains on your mattress. 

Mattress protectors help protect the mattress from everyday wear and tear, which helps lengthens its longevity. It also provides additional comfort to your back with its light and soft padding.

Bottom Line

If you’re wondering if it’s time to replace your bed set-up, then it most likely is. Choosing its replacement is vital in resolving any sleep issues, as it can also address other related problems caused by your old mattress and pillows. 

Eco Comfort Collection is a bedding product manufacturer in Canada. We sell innovative eco-friendly products that keep both the environment and our customers in mind. Suffering from sleep problems? A new set of pillows might do the trick—visit our website today to find your next pair!